Blaze Your Own Path: Finding Your Way To Joy

In this 12-hour live class (two hours per week for six weeks), we’ll combine science and spirituality to understand the impact of generational trauma and how you can heal it in the present and the past.  

Class sessions will include guided meditations, writing prompts, simple yoga movements, breathing exercises, and journaling homework. This is a highly interactive class with plenty of Q&A and opportunities to share if you like.